The Story Behind
Body Mastery
For 20 years, I lived with chronic pain from endometriosis and PCOS.
I began yoga and fitness because my doctors told me to — not because I wanted to heal. At the time, I couldn’t cross my legs, climb stairs without losing breath, or feel connected to my body.
I was in pure survival mode — detached, tense, and angry at the idea of “softness.”
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But survival mode lives in the hips. The psoas system keeps the body ready to run, even when the threat is long gone. After 35, everything changed.
Through years of study, movement, and inner work, the pain began to fade — and I finally came home to my body.
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Body Mastery is the result — a blend of science and soul designed to help you do the same.
FREE RESOURCES FOR YOU
Start with Your Element
Before you step into Body Mastery, get to know the energy that moves you.
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Are you grounded like Earth? Fluid like Water? Fierce like Fire? Expansive like Air? Each element reveals something powerful about your body’s rhythm and the way you hold energy.
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Start your journey with the free Soul Mastery Elemental Survey — and uncover what your body has been trying to tell you all along.
body mastery blueprint
This guide gives you exactly what your body has been craving: simple, intentional mobility and stability exercises for every essential area. Use it before you train, during long work hours, or anytime your body feels stiff and unsupported.
It’s the perfect companion if you want to:
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Release shoulder tension
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Open tight hips and quads
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Strengthen wrists, ankles, and shoulders
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Build a stable foundation for movement
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Feel balanced, strong, and confident every day
Be the first to know when Body Mastery opens.
Sign up for early access, updates, and an exclusive discount for 6-month packages.
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You’ll also get instant access to a selection of guided meditations, elemental workbooks, and embodiment practices — your first tools for tuning in and awakening your core energy.
testimonials
After having three children, working full time from home as a busy professional, living through the pandemic, having a cancer surgery and living with a chronic pain condition for 20 years, my physical and mental health needed serious attention. Through working with Eilyn as my personal trainer for the past 10 months, my pain levels are much lower. I have regained much of my joint mobility, my strength has greatly improved, I’m sleeping better, I’ve lost weight and my body shape and posture have improved. I feel much happier, healthier and more confident in my clothes. I am more productive at work and my house is even less messy! Eilyn always arrives at our sessions prepared with a well thought out program that she has carefully designed with the perfect level of challenge, keeping my personal needs and limitations in mind. The workouts are always fresh and never feel repetitive or boring. I’ve benefited greatly from Eilyn’s focus on the mind-body connection, including the breath-work. She is a very motivating person, and unlike other personal trainers I’ve worked with, actually follows up with me in between sessions and assigns me “homework” goals that are realistically achievable, helping me to build and maintain exercise as a longterm lifestyle habit. Always professional and respectful, she is a lovely and kind person with a great sense of humour and a worldly lived experience. Also a great workout tunes DJ! You will not be disappointed by Eilyn!