Meal prepping often feels like a time-consuming task, especially when your schedule barely leaves room for a few minutes per meal. Yet, in 2026, busy individuals can express wellness through smart, efficient meal preparation that supports both body and mind. This post explores how to use AI tools, count calories effortlessly, embrace nutrient-rich foods, and adopt a "less is more" mindset to fuel your body’s mitochondria and maintain discipline, even with just five minutes pe